晨练英语作文

I went to do some exercise in sunnday morning, and after that I had my breadfast. And then I helped to do some housework after I finished my homework. In the afternoon, I dated my friend to see films. There were many people to the cenima, and the movies is touching. What a wonderful day.

要早起的文章？

For the efficient and motivated individual, morning workouts appear to be a great choice. Exercising first thing in the morning ensures you get in your physical activity and still have the rest of the day without that workout looming overhead. Morning workouts, while convenient, also have significant disadvantages that may give you reason to change your routine to later in the day.Lower Energy StoresDuring the night, your body uses up your stores of glycogen, the main energy source for your body. When you wake up, it takes a few hours and a carbohydrate-rich meal to replenish these energy stores. Exercising in the morning is often preferred since without glycogen your body breaks down fat for energy. However, this breakdown is less efficient and athletes often face fatigue much earlier than if they worked out later in the day. For a complete and long-lasting workout, you're going to have much more energy in the afternoon or evening.Inability To Add MuscleWorking out first thing in the morning also does not promote muscle building. Since your muscles primarily use glucose to fuel weight-lifting and resistance exercises, a morning workout does not result in significant gains in either muscle mass or strength, as you don't yet have sufficient stores. Although you may have a meal before a morning workout, your body needs a few hours to refuel stores that it has used up during the night. If muscle or strength increases are your primary goal, your workouts will yield better results later in the day.Increased Risk of InjuryEarly-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. Exercising while you're still tired puts you at greater risk for injuring yourself by not paying attention to your body or your environment. Running or bicycling outside without being fully awake puts you at an increased risk for running into something or injuring yourself in another way. If you do work out in the morning hours, waiting a few hours to ensure that you're fully alert greatly decreases the risk of injury.Metabolism ChangesWorking out in the morning hours boosts your metabolism early in the day, but your metabolic rate generally slows down again in the evening. Evening and afternoon exercise boosts your metabolism later in the day, which is beneficial when dinner is your main meal of the day, providing the most calories. For both weight loss and weight maintenance, structuring your workouts to line up with your greatest calorie intake ensures the best results. If you're interested in burning calories and fat, you may want to consider changing your workout routine to the time of day when you eat your largest meal.