老幺2010
1.From the exercise, continue to jump for 10 minutes, jogging 30 minutes or jump JianShenWu 20 minutes, time-consuming, energy consumption of aerobic exercise.2. Effect of reducing weight is very obvious3 make you muscles strong , make your body continuously
大头妹Angelia
1、From the exercise, the continuous rope skipping for 10 minutes, equivalent to jogging for 30 minutes or hop fitness dance for 20 minutes, less time-consuming, energy-great aerobic exercise2、Weight loss is very obvious3、Strong muscles, so keep your physical fitness大概就这样了 好了采纳把
尚居装饰
1.As for the amount of exercise,the energy consumed by means of keeping on jumping rope for 10 minutes is as much as jogging for half an hour or spending 20 minutes on aerobics, which makes jumping rope a wonderful aerobics exercise of spending less time while most energy.2.The effect of lose weight is obvious.3.Intensify whole body muscle so as to continuously shape your figure.
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