克服紧张英语作文

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢？这是最重要的。Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。（如能帮到您，望您采纳！！谢谢~~）

Wind whipping our hair across our faces,she puffs away on a Marlborodrawn from a shiny beige and white box.I'm looking beyond her shoulder,watching her smoke disappear into the early spring air.I guess I'm staring at her cigarette,because she looks at me quizically."Can I...?" I ask curiously, tentatively."You want to try?""Um, yeah. Yes, please."She laughs, icy blue eyes sparking, and hands me the cancer stick.I hold in inexpertlyin fingernails decorated with chipping red polish.I draw it up to my lips, but she stops me."Now, there's a trick to this..."Following her advice, I draw the smoke into my mouth,then inhale.Breathing out, I marvel at the bluish smoke,and how old I must look, holding the cigarette in my fingers.I puff a couple more times, without coughingand feel oddly proud of myself.Walking back to school, lunch, life,I take my strange sense of accomplishmentand draw it deep inside of me,like the sweet, poisonous smoke,and the memory of this early spring day

The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

How to overcome the pressure of exams.

As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them.

As a matter of fact, exams are no more than a means of , therefore, there is no need to worry too much about the results. Only studying hard very day and making good for exams can we avoid suffering from the pressure of exams.

We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

So, my is: don’t worry about exams, try to relax yourself.

翻译

如何克服考试的压力。

众所周知，每当我们参加重要的考试时，我们大多数中学生都会感到紧张。毫无疑问，考试对我们学生来说很重要，但更重要的是对考试要有正确的态度。

事实上，考试不过是一种学习的手段，因此，没有必要过分担心成绩。只有每天努力学习，为考试做好准备，我们才能避免考试的压力。

考试前我们最好出去散步或做些户外运动。此外，充足的睡眠可以让我们精力充沛，让我们在考试中表现出色，晚上睡觉前洗个热水澡或喝杯热牛奶可以帮助你睡个好觉。

所以，我的建议是：不要担心考试，试着放松自己。